Ready to Start
Your Baby on Solids
Without the Overwhelm?
Are you excited to start your baby on solids but you’re not sure how to actually start?
Have you got a million questions, like…
What foods do I give my baby first?
How do I even know if my baby is ready?
Should I do purees or baby-led weaning? (and what exactly is baby-led weaning anyway?)
What equipment do I need to buy?
How do I know when and what to feed my baby?
What if they choke?
How do I balance milk feeds around solids?
What about food allergies?
And everyone seems to have a different opinion, so now you’re totally overwhelmed?!
What if you had a step-by-step plan to follow to take the overwhelm away…
Imagine feeling confident about starting solids knowing:
How to tell when your baby is developmentally ready
How to feed your baby safely
What foods to start with
How to balance solids with milk feed
How to progress from purees to chunky textures and finger foods
How to introduce allergens and reduce your baby’s risk of food allergies
How to cook your baby delicious meals the whole family will love
Step-by-Step Starting Solids Guide
+ 50 Easy Recipes
By Skye Swaney, Paediatric Dietitian (and mum!)
Get everything you need to know in my
What’s In The Guide
50+ Quick & Easy Recipes
BUT, quick and easy doesn’t mean bland and boring. All my recipes are super tasty because babies love flavour too!
Key Nutrients for Babies
Discover what nutrients your baby needs, how much, and how you can ensure they get enough
12 Week Sample Meal Plan
with Shopping Lists
To take all the planning and guess work off your shoulders
Food Safety for Babies
Learn how to avoid choking hazards, introduce allergens and prepare and store food safely
Equipment Essentials
Find out exactly what equipment you need (and what you don’t need!) to get started
Purees To Finger Foods
Learn how to help your baby progress from purees to chunky textures and then on to finger foods
What Parents Are Saying:
“You took the guesswork away and provided me with the confidence that I was desperate for.”
“Delicious food that our whole family still has on high rotation (over a year later) with a simple and comprehensive plan.
You took the guesswork away and provided me with the confidence that I was desperate for. I had been nervous about my little girl transitioning to solids and feeling really clueless about where to begin.
With so much information available from various sources, I found it confusing and overwhelming and the more I talked to other mums, the harder it became! Knowing that I was following your expert advice made it a no-brainer for me.
The recipes are super easy to follow, extremely nutritious and, importantly, very tasty!”
- Lydia
“I felt completely overwhelmed…this guide has taken all that stress away”
Not only does it give you a meal plan for every meal for the first 12 weeks (with easy-to-follow recipes and a handy weekly shopping list), it also gives you a step by step program on quantities to start out with, how to move onto finger foods and eventually self-feeding.
Because it's been prepared by a dietitian, I know my little one is getting the nutrients he needs. He now loves his food and has discovered so many different yummy flavours. It's been fun for me too!”
- Gen
Hi, I’m Skye
I’m a paediatric dietitian and mother of two.
In my 15+ years as a paediatric dietitian, I’ve advised many new parents about how to introduce solids to their babies.
But it wasn't until I had a baby myself that I really understood how overwhelming it can be. There’s a mountain of information to sift through and so much conflicting advice, it can be hard to know where to even start!
I created this guide to give new parents simple, practical and evidence-based advice about introducing solids so that they can feel confident about feeding their baby and teaching them to eat.
I want to help make it as easy and stress-free as possible so that you can enjoy this exciting stage with your baby.
Skye x
Quick & Easy Recipes Your Baby Will Love
