Love salad but wondering 'can you eat chicken salad while pregnant?' Here’s everything you need to know, from a prenatal dietitian.

Introducing nuts to babies at the appropriate time can reduce the risk of an allergy developing. If you're wondering how to introduce nuts to baby safely, here's everything you need to know, from a paediatric dietitian.

Having a bedtime snack can help to reduce high fasting blood glucose levels in gestational diabetes. But what sorts of snacks are best? Here and my tips and ideas on gestational diabetes bedtime snacks, from a dietitian.

What causes constipation after starting solids and what can you do about it? If you’ve got a baby constipated after starting solids, here’s what you need to know, from a paediatric dietitian.

They’re quick, tasty and one of the most convenient sources of protein, so it’s no surprise protein shakes and powders are popular among postpartum mums. But are protein powders safe while breastfeeding? Here’s what you need to know about protein powders and protein shakes while breastfeeding.

Soy is one of the most common food allergens in babies in children, so it’s important to introduce it to your baby safely and at the right time. If you’re wondering how to introduce soy to baby, here’s what you need to know.

Eating well is so important after you’ve had a baby. But who has time to prepare healthy meals and snacks? If you’re In the thick of the newborn phase and need some easy and nutritious postpartum snacks, I’ve got you covered.

Ready to dive into the world of solids with your little one? As a paediatric dietitian, I’ve rounded up my top 100 first foods for babies. From purees to finger foods, get inspiration and expert tips to make this exciting journey a delicious and nutritious one.

Snacks are an important part of managing gestational diabetes and keeping blood glucose levels steady, but choosing the right types of snacks can be easier said than done! Here are my pick of the best snacks for gestational diabetes.

Wondering how to deal with food jagging in your little one? Learn how food jags develop and get my tips and strategies for navigating this common issue in young kids.

If you’re a new parent, you may have heard the saying ‘food before one is just for fun’ - but is it actually true or does food play a more importance role for babies?

For many parents, getting kids to eat their veggies is no easy task, especially if you’ve got a picky eater on your hands. Here are my picks of the best vegetables for picky eaters.

How can we optimise our children’s gut health? What are the best probiotic foods for kids? And what about prebiotics? Your questions on kids and gut health answered!

Gestational diabetes doesn’t mean having to forgo desserts for your entire pregnancy. In fact, there are plenty of options when it comes to desserts for gestational diabetes.

Get my expert tips on what to feed a sick toddler. Comforting and nutritious ideas to help your little one bounce back as quickly as possible.

Dissolvable solids allow you to introduce your baby to new textures and offer a gradual transition from purees to finger foods. Learn how to choose appropriate options for your baby and introduce them safely.

If you’ve got a picky eater, chances are at some point you’ve worried about whether they’re getting enough iron. But the good news is, there are plenty of iron-rich foods that even the most picky eaters will eat!

Introducing your baby to solids and teaching them to eat is one of the most fun parts of new parenthood. That is, until you’ve got a baby throwing food on the floor… So why is your baby doing this, and what can you do about it??

Looking for some balanced, nutritious breakfast ideas for gestational diabetes? Here are 25 delicious gestational diabetes breakfast ideas to get you through the coming months boredom-free!

A bedtime routine that includes a nutritious snack can make a big difference in helping toddlers (and you!) have a restful night’s sleep. Here are 25 nutritious, balanced bedtime snack ideas for todders.