Finding healthy, braces-friendly snacks can be tricky. As a paediatric dietitian, here is my list of 25 healthy and tasty snacks to eat with braces, so kids stay satisfied and well-nourished while braces are part of their life. 

Finding nutritious, tasty, dairy-free snacks to keep kids satisfied can be tricky. Here are my tips and a list of 30 dairy-free snacks for kids from a paediatric dietitian.

Many parents worry about whether their child is eating enough protein. So how much protein do kids need and can you make sure they're getting enough?

Wondering how to deal with food jagging in your little one? Learn how food jags develop and get my tips and strategies for navigating this common issue in young kids.

For many parents, getting kids to eat their veggies is no easy task, especially if you’ve got a picky eater on your hands. Here are my picks of the best vegetables for picky eaters.

How can we optimise our children’s gut health? What are the best probiotic foods for kids? And what about prebiotics? Your questions on kids and gut health answered!

If you’ve got a picky eater, chances are at some point you’ve worried about whether they’re getting enough iron. But the good news is, there are plenty of iron-rich foods that even the most picky eaters will eat!

A bedtime routine that includes a nutritious snack can make a big difference in helping toddlers (and you!) have a restful night’s sleep. Here are 25 nutritious, balanced bedtime snack ideas for todders.

Getting picky eaters to eat enough protein can be tricky. Here are my top high-protein foods for picky eaters.

We all want to give our kids a healthy breakfast, but what if they refuse to eat it? Here’s what I do…

Having a fussy eater can cause a lot of stress and worry for parents, but it doesn’t need to be that way! Here are 10 tips to help you if you’ve got a fussy eater on your hands.